Living Well Courses from UW-Madison
Learn how to become more focused, cope with chronic pain, and manage stress
Happiness doesn’t happen by accident.
It’s something you have to cultivate, and our upcoming courses will teach you how.
What will you learn?
The University of Wisconsin-Madison’s Living Well courses offer practical insights for living in the moment while planning for the future and finding the balance you need to live a healthy and happy life. We offer 16 classes in mindfulness, creativity, and – back by popular demand – Mindfulness-Based Stress Reduction. All classes are affordably priced, convenient, and taught by qualified instructors in welcoming, supportive environments.
Get expert advice on essential life skills.